BAKED GARLIC PARMESAN BONELESS WINGS

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Introduction

Baked Garlic Parmesan Boneless Wings are the perfect balance of savory, crispy, and indulgent. With each bite, the tender chicken is coated in a mouthwatering garlic Parmesan sauce that’s rich, buttery, and slightly tangy, offering a delightful punch of flavor. The wings are baked to crispy perfection, with a golden exterior that gives way to juicy, flavorful chicken inside. These boneless wings are the kind of dish that satisfies your craving for something crunchy and savory, all while being easier to eat than traditional bone-in wings.

I first made these for a game day gathering, and they quickly became the star of the table. The blend of garlic, Parmesan, and a hint of parsley creates a perfect balance of bold and fresh flavors. The crispy texture is achieved through baking, which makes them lighter than fried wings but just as satisfying. The smell of garlic and Parmesan baking in the oven is irresistible, setting the stage for a truly delicious dish.

Baked Garlic Parmesan Boneless Wings are ideal for any casual gathering or as a snack for movie night. Whether served on their own or paired with a side of dipping sauce like ranch or blue cheese, they’re sure to please a crowd. If you’re looking for a dish that combines the comfort of a classic wing with a gourmet twist, these wings will be your new favorite go-to!

Perfect for:

  • Game day snacks
  • Family dinners
  • Parties and gatherings
  • A healthier alternative to fried wings
  • Comfort food cravings

Why You’ll Love This Recipe

Here’s why Baked Garlic Parmesan Boneless Wings will become your go-to recipe:

  • Crispy and Tender: Baked to perfection, these boneless wings have a crispy exterior while remaining juicy and tender inside.
  • Garlic Parmesan Goodness: A delicious garlic butter sauce infused with parmesan, creating an irresistible flavor.
  • Healthier Alternative: By baking instead of frying, you get the same crispy texture with less oil and fewer calories.
  • Quick and Easy: These wings come together in about 30 minutes, making them perfect for a busy weeknight or last-minute party snack.
  • Customizable: Feel free to adjust the level of garlic or parmesan to suit your taste preferences.

Preparation and Cooking Time

  • Total Time: 30 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 350-400 calories
  • Key Nutrients: Protein: 35g, Carbs: 10g, Fat: 20g

Ingredients

Gather these ingredients to make your Baked Garlic Parmesan Boneless Wings:

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste

For the Garlic Parmesan Sauce:

  • ½ cup unsalted butter
  • 3 cloves garlic, minced
  • ¼ cup grated parmesan cheese
  • 1 tablespoon fresh parsley, chopped (optional)
  • Salt and pepper, to taste

Step-by-Step Instructions

Prepare the Chicken:

  1. Preheat the Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. Coat the Chicken: In a large bowl, toss the boneless chicken pieces with olive oil. In a separate bowl, mix together the panko breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and pepper. Dredge the chicken pieces in the breadcrumb mixture, pressing lightly to coat each piece evenly.
  3. Bake the Chicken: Arrange the coated chicken pieces in a single layer on the prepared baking sheet. Bake for 15-20 minutes, flipping halfway through, until the chicken is golden brown and cooked through.

Make the Garlic Parmesan Sauce:

  1. Melt the Butter: In a small saucepan, melt the butter over medium heat.
  2. Add Garlic: Add the minced garlic to the melted butter and cook for 1-2 minutes, until fragrant. Be careful not to burn the garlic.
  3. Stir in Parmesan: Lower the heat and stir in the grated parmesan cheese. Continue stirring until the cheese melts and the sauce becomes smooth. Season with salt and pepper to taste. If desired, stir in fresh parsley for added color and flavor.

Combine and Serve:

  1. Toss the Chicken in Sauce: Once the chicken is baked, remove it from the oven and place the crispy chicken pieces in a large bowl. Pour the garlic parmesan sauce over the chicken and toss to coat the pieces evenly.
  2. Serve Immediately: Serve the baked garlic parmesan boneless wings hot, garnished with extra parsley or more parmesan, if desired.

How to Serve

Baked Garlic Parmesan Boneless Wings can be served in various ways to elevate their presentation and flavor:

  • As an Appetizer: Serve as a tasty starter for a party or family gathering, paired with a dipping sauce like ranch or blue cheese.
  • With Vegetables: Pair with a side of fresh veggies like celery and carrots for a balanced meal.
  • With Fries or Potato Wedges: Serve alongside crispy fries or roasted potato wedges for a more filling meal.
  • On a Salad: For a healthier option, top a salad with the wings for a delicious and satisfying meal.
  • As a Main Dish: Serve with a side of rice or pasta for a complete dinner.

Additional Tips

Follow these tips for the best Baked Garlic Parmesan Boneless Wings:

  • Double the Sauce: If you love garlic parmesan flavor, double the sauce for extra coating on the wings.
  • Use Fresh Parmesan: For the best texture and flavor, use freshly grated parmesan instead of pre-grated.
  • Crispy Coating: To ensure the coating stays crispy, avoid overcrowding the chicken on the baking sheet.
  • Add Spice: For a bit of heat, sprinkle some red pepper flakes or cayenne pepper into the garlic parmesan sauce.
  • Make Ahead: You can prepare the chicken and sauce in advance, then store them separately in the refrigerator. When ready to serve, simply bake the chicken and toss with the sauce.

Recipe Variations

Here are some variations to customize your Baked Garlic Parmesan Boneless Wings:

  1. Buffalo Garlic Parmesan Wings: Toss the chicken in buffalo sauce before adding the garlic parmesan sauce for a spicy twist.
  2. Lemon Garlic Parmesan Wings: Add freshly squeezed lemon juice and zest to the garlic parmesan sauce for a zesty kick.
  3. Herbed Garlic Parmesan Wings: Add fresh herbs like thyme, rosemary, or basil to the sauce for an extra layer of flavor.
  4. Parmesan Garlic Ranch Wings: Mix ranch dressing with the garlic parmesan sauce for a creamy version.
  5. Crispy Baked Wings: Use whole chicken wings instead of boneless pieces for an authentic wing experience.

Freezing and Storage

  • Freezing: To freeze, place the baked wings on a baking sheet and freeze until solid. Once frozen, transfer to a freezer-safe bag or container. Reheat in the oven for a few minutes at 350°F until crispy.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crispiness.

Special Equipment

  1. Baking Sheet: Essential for baking the chicken wings evenly.
  2. Parchment Paper or Silicone Mat: Helps prevent sticking and makes cleanup easier.
  3. Large Bowl: For coating the chicken evenly with the breadcrumb mixture.
  4. Small Saucepan: For making the garlic parmesan sauce.
  5. Tongs: Useful for flipping the chicken during baking.
  6. Grater: For freshly grating parmesan cheese.
  7. Measuring Spoons: Ensures you get the right amount of garlic powder and other seasonings.
  8. Serving Dish: A nice serving platter for a beautiful presentation.

FAQ Section

  1. Can I use chicken thighs instead of chicken breast?
    Yes, boneless, skinless chicken thighs work wonderfully for this recipe. They are more tender and juicy than chicken breasts, which adds to the flavor and texture of the wings.
  2. Can I make these wings spicy?
    Absolutely! To give your wings a spicy kick, add red pepper flakes, cayenne pepper, or even hot sauce to the garlic parmesan sauce. You can adjust the heat level to your preference.
  3. How can I make these wings gluten-free?
    To make these wings gluten-free, simply substitute regular breadcrumbs with gluten-free panko breadcrumbs or crushed gluten-free crackers. You can also double-check the seasoning mix and sauce to ensure it’s free of any hidden gluten-containing ingredients.
  4. Can I fry these instead of baking?
    Yes! If you prefer fried wings, you can fry them in a deep fryer. Heat the oil to 350°F and fry the coated chicken until golden brown and crispy. Be sure to drain the excess oil by placing the fried wings on a paper towel-lined plate.
  5. Can I use pre-made garlic parmesan sauce?
    Yes, feel free to use store-bought garlic parmesan sauce, but making it fresh gives the best flavor.

Conclusion

Baked Garlic Parmesan Boneless Wings offer a satisfying and flavorful twist on a classic favorite, delivering the perfect balance of crispiness and tender juiciness in each bite. The garlic and Parmesan coating creates a savory, aromatic experience that lingers with each mouthful, while the oven-baked method ensures a lighter alternative without sacrificing taste.

What truly makes this dish stand out is its versatility. Whether served as a party appetizer, a game-day snack, or a comforting meal, these wings are sure to impress with their rich, zesty flavor. You can also play with the seasoning to suit your preferences, from adding a spicy kick with red pepper flakes to a hint of lemon zest for a refreshing twist.

Baked Garlic Parmesan Boneless Wings are bound to become a go-to dish, loved by everyone around the table. Their ease of preparation, combined with bold, irresistible flavor, will make them a staple in your recipe collection. Enjoy every crispy, flavorful bite—your taste buds will thank you!

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