Baked Prawns with Lemon and Feta is a savory seafood sensation that takes you on a delightful culinary journey. This dish showcases the succulent flavors of prawns, perfectly complemented by the tanginess of lemon and the creamy richness of feta cheese. It’s not just a meal; it’s an experience that can elevate any dining occasion. Whether you’re planning a casual family dinner or a fancy gathering, this dish promises to impress.
The first bite of baked prawns reveals a tender, juicy texture, and the harmonious blend of flavors dances on your palate. The zesty lemon cuts through the richness of the feta, providing a refreshing contrast. Each element combines to create a dish that is both satisfying and sophisticated. Best of all, Baked Prawns with Lemon and Feta is incredibly easy to prepare, ensuring that even novice cooks can achieve fantastic results.
In this article, you’ll discover why this recipe is so loved, how to prepare it step-by-step, and tips on serving that will leave your guests clamoring for more. With preparation time being minimal and the cooking process straightforward, you’ll find this dish quickly becoming a staple in your meal rotation. Join me as we explore the world of baked prawns in a way that’ll make you fall in love with seafood all over again!
Why You’ll Love This Recipe
Baked Prawns with Lemon and Feta is not just another seafood dish; it stands out for many compelling reasons. Here are just a few:
1. Quick and Easy: The preparation is simple and takes minimal time, perfect for busy weeknights or quick gatherings.
2. Flavor Explosion: The combination of lemon, garlic, and feta brings a delightful contrast of flavors, making every bite special.
3. Nutrient-Rich: Prawns are a great source of protein, omega-3 fatty acids, and essential nutrients, making this dish a healthy option.
4. Versatile Serving Options: This dish pairs beautifully with various sides such as rice, salad, or crusty bread.
5. Impressive Presentation: The vibrant colors of the dish create an appealing visual, sure to wow your guests.
6. Adaptable Recipe: You can easily customize seasoning and ingredients to match your preferences or dietary needs.
With these remarkable features, it’s easy to see why this dish has become a favorite among seafood enthusiasts.
Preparation and Cooking Time
For Baked Prawns with Lemon and Feta, you won’t spend hours in the kitchen. Here’s a quick breakdown of the timing:
– Preparation Time: 15 minutes
– Cooking Time: 20 minutes
– Total Time: 35 minutes
With such a short time investment, you can have a delicious meal ready that doesn’t sacrifice quality or flavor!
Ingredients
– 1 pound large prawns, peeled and deveined
– 4 ounces feta cheese, crumbled
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– Juice and zest of 1 lemon
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon slices (for serving)
Step-by-Step Instructions
Creating Baked Prawns with Lemon and Feta is a breeze when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Dish: Lightly grease a baking dish with a bit of olive oil or non-stick spray.
3. Prepare Prawns: In a mixing bowl, combine the prawns with olive oil, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper. Toss well to coat.
4. Arrange in Baking Dish: Place the seasoned prawns in a single layer in the prepared baking dish.
5. Top with Feta: Sprinkle the crumbled feta cheese evenly over the prawns.
6. Bake: Transfer the dish to the preheated oven and bake for about 20 minutes, or until the prawns are pink and opaque.
7. Garnish: Once done, remove from the oven and garnish with freshly chopped parsley.
8. Serve: Serve immediately with lemon slices on the side and enjoy the dish hot.
These simple steps ensure that you’ll create a mouth-watering dish effortlessly!
How to Serve
Presentation and serving are crucial to ensuring your guests enjoy the full experience of Baked Prawns with Lemon and Feta. Consider the following suggestions:
1. Plating: Place the baked prawns on a large serving platter to create a communal dining experience. Garnish with fresh parsley for added color.
2. Accompaniments: Serve with a side of fluffy rice or a refreshing salad to balance the richness of the feta and the prawns.
3. Beverage Pairings: A crisp white wine, such as Sauvignon Blanc, beautifully complements the flavors in this dish. Alternatively, sparkling water with a slice of lemon adds a refreshing touch.
4. Leverage Leftovers: If you have any leftovers, consider using them in wraps or mixed into pasta for another delicious meal the following day.
By taking the presentation and serving into account, you create a memorable dining experience that highlights the amazing flavors of Baked Prawns with Lemon and Feta.
In conclusion, this dish is more than just a meal; it’s an incredible expression of what seafood can offer. The combination of fresh ingredients, simple preparation, and delightful flavors makes it a standout choice for any occasion. Whether you’re cooking for loved ones or treating yourself, this recipe is sure to impress! Get ready to savor the amazing experience that Baked Prawns with Lemon and Feta has to offer!
Additional Tips
– Use Fresh Prawns: For the best flavor, choose fresh prawns instead of frozen. If using frozen, ensure they are completely thawed and pat them dry before cooking.
– Don’t Overcook: Keep an eye on the prawns while baking. They cook quickly and can easily become rubbery if overcooked.
– Experiment with Spices: Feel free to add a pinch of chili flakes or a drizzle of hot sauce for an extra kick.
Recipe Variation
Baked Prawns with Lemon and Feta lends itself to various delicious adaptations. Here are a few ideas to consider:
1. Mediterranean Twist: Add chopped sun-dried tomatoes or olives for a more Mediterranean flair.
2. Herb Additions: Incorporate fresh herbs like dill or oregano into the mixture for added flavor.
3. Cheese Substitute: If feta isn’t your favorite, try goat cheese or ricotta for a different taste profile.
Freezing and Storage
For optimal freshness, consider these storage tips:
– Storage: Store leftovers in an airtight container in the refrigerator. They should stay fresh for about 2-3 days.
– Freezing: You can freeze the prepared prawns before baking. Ensure they are in a sealed container. When ready to eat, thaw them in the refrigerator and bake as directed.
Special Equipment
You don’t need much to make this dish, but having the right tools can make the process easier:
– Baking dish (9×13 inch or similar)
– Mixing bowl
– Measuring spoons and cups
– Kitchen knife for preparing ingredients
– Aluminum foil (optional for covering)
Frequently Asked Questions
What type of prawns should I use for this recipe?
You can use any large prawns, such as jumbo or tiger prawns, depending on your preference.
Can I make this dish ahead of time?
Yes, you can prepare the prawns and refrigerate them before baking. Just add a few extra minutes to the cooking time if they are cold from the fridge.
What side dishes pair well with Baked Prawns with Lemon and Feta?
Great options include a light green salad, garlic bread, or a simple pasta dish.
Is this recipe suitable for meal prep?
Absolutely! Baked Prawns with Lemon and Feta makes an excellent meal prep option, allowing you to enjoy a quick, savory meal throughout the week.
Can I use shrimp instead of prawns?
Yes, shrimp can be substituted for prawns in this recipe. The cooking time may vary slightly depending on the size of the shrimp.
Conclusion
Baked Prawns with Lemon and Feta is a delightful and easy dish that brings the flavors of the sea right to your table. Its zesty lemon notes and creamy feta create a memorable taste experience. Ideal for any occasion, this seafood sensation is sure to impress both family and guests alike. You can enjoy the process of preparing it just as much as the delicious results. Bring this recipe into your kitchen, and savor every bite!
Baked Prawns with Lemon and Feta: An Amazing Ultimate Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
– 1 pound large prawns, peeled and deveined
– 4 ounces feta cheese, crumbled
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– Juice and zest of 1 lemon
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
– Lemon slices (for serving)
Instructions
Creating Baked Prawns with Lemon and Feta is a breeze when you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Baking Dish: Lightly grease a baking dish with a bit of olive oil or non-stick spray.
3. Prepare Prawns: In a mixing bowl, combine the prawns with olive oil, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper. Toss well to coat.
4. Arrange in Baking Dish: Place the seasoned prawns in a single layer in the prepared baking dish.
5. Top with Feta: Sprinkle the crumbled feta cheese evenly over the prawns.
6. Bake: Transfer the dish to the preheated oven and bake for about 20 minutes, or until the prawns are pink and opaque.
7. Garnish: Once done, remove from the oven and garnish with freshly chopped parsley.
8. Serve: Serve immediately with lemon slices on the side and enjoy the dish hot.
These simple steps ensure that you’ll create a mouth-watering dish effortlessly!
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g