– 2 cups rolled oats
– 1 cup milk (or dairy-free alternative)
– 1 cup Greek yogurt (or dairy-free yogurt)
– 1 scoop protein powder (vanilla or chocolate)
– 2 ripe bananas, mashed
– 1/4 cup honey or maple syrup
– 2 teaspoons baking powder
– 1 teaspoon ground cinnamon
– 1/2 teaspoon salt
– 1/2 cup chopped nuts (optional)
– 1/2 cup chocolate chips or dried fruit (optional)
Making Baked Protein Oats is straightforward. Follow these simple steps to create your delicious breakfast:
1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C) and greasing or lining an 8×8-inch baking dish.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, baking powder, cinnamon, and salt. Stir well to ensure everything is evenly mixed.
3. Combine Wet Ingredients: In another bowl, whisk together the milk, Greek yogurt, mashed bananas, and honey or maple syrup until smooth.
4. Combine Mixtures: Pour the wet mixture into the dry ingredients. Stir until everything is well combined. If you’re adding nuts or chocolate chips, fold them in gently.
5. Transfer to Baking Dish: Pour the oat mixture into the prepared baking dish, spreading it evenly.
6. Bake: Place the dish in the preheated oven. Bake for 25-30 minutes, or until the top is golden brown and a toothpick comes out clean.
7. Cool: Once baked, remove the dish from the oven and let it cool for about 10 minutes before slicing.
8. Serve: Cut into squares and serve warm, either plain or with your choice of toppings.
These steps will help you create Baked Protein Oats that are not only nourishing but also incredibly flavorful.