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Best High Protein Chili: An Amazing Ultimate Recipe

Ingredients

Scale
  • 1 pound lean ground beef (or turkey)
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (28 oz) diced tomatoes
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup low-sodium chicken or vegetable broth
  • Optional toppings: shredded cheese, sour cream, chopped green onions, or cilantro

Instructions

Preparing Best High Protein Chili is a breeze when you follow these simple steps:

  1. Brown the Meat: In a large pot over medium heat, add the lean ground beef (or turkey) and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
  2. Sauté Vegetables: Add diced onion, bell pepper, and minced garlic to the pot. Cook for about 3-4 minutes until the vegetables soften.
  3. Combine Ingredients: Stir in the black beans, kidney beans, diced tomatoes (with their juice), chili powder, cumin, paprika, oregano, salt, and black pepper.
  4. Add Broth: Pour in the chicken or vegetable broth. Stir everything together until well mixed.
  5. Simmer: Bring the chili to a simmer. Reduce the heat to low and let it cook for about 30 minutes, stirring occasionally to prevent sticking.
  6. Taste and Adjust: Before serving, taste the chili and adjust the seasoning if needed. You can add more chili powder for extra heat.
  7. Serve: Ladle the chili into bowls, and top with your choice of shredded cheese, sour cream, chopped green onions, or cilantro.

By following these steps, you're guaranteed a pot of chili that's not only high in protein but also bursting with flavor.

Nutrition