Preparing Best High Protein Chili is a breeze when you follow these simple steps:
- Brown the Meat: In a large pot over medium heat, add the lean ground beef (or turkey) and cook until browned, breaking it up with a spoon. Drain excess fat if necessary.
- Sauté Vegetables: Add diced onion, bell pepper, and minced garlic to the pot. Cook for about 3-4 minutes until the vegetables soften.
- Combine Ingredients: Stir in the black beans, kidney beans, diced tomatoes (with their juice), chili powder, cumin, paprika, oregano, salt, and black pepper.
- Add Broth: Pour in the chicken or vegetable broth. Stir everything together until well mixed.
- Simmer: Bring the chili to a simmer. Reduce the heat to low and let it cook for about 30 minutes, stirring occasionally to prevent sticking.
- Taste and Adjust: Before serving, taste the chili and adjust the seasoning if needed. You can add more chili powder for extra heat.
- Serve: Ladle the chili into bowls, and top with your choice of shredded cheese, sour cream, chopped green onions, or cilantro.
By following these steps, you're guaranteed a pot of chili that's not only high in protein but also bursting with flavor.