CHINESE STYLE MANGO CHICKEN STIR FRY

by

Introduction

Chinese Style Mango Chicken Stir Fry is a vibrant, flavorful dish that perfectly balances sweet, savory, and tangy notes in every bite. Juicy mango slices, tender chicken, and crisp vegetables come together in a glossy, fragrant sauce that’s both refreshing and satisfying. It’s the kind of meal that feels light yet indulgent, making it ideal for weeknights or special occasions alike.

This stir fry is one of those dishes that always brings back memories of summer evenings and family dinners. The bright colors and fresh flavors instantly lift the mood, while the hint of ginger and garlic adds warmth and depth. The mango not only provides natural sweetness but also pairs beautifully with the savory soy-based sauce, creating a harmony of flavors that’s impossible to resist.

Chinese Style Mango Chicken Stir Fry is quick and easy to make, yet impressive enough to wow your guests. It’s best served over steamed jasmine rice or noodles, soaking up all the delicious sauce. For an extra touch, sprinkle some sesame seeds or chopped green onions on top to enhance the presentation and flavor. Whether you’re looking to add variety to your dinner rotation or want to impress someone with a restaurant-quality meal at home, this stir fry is sure to be a hit!

Perfect for:

  • Quick weeknight dinners
  • Healthy and flavorful meals
  • Fruit and chicken lovers
  • Asian-inspired cuisine fans
  • Meal prep and leftovers

Why You’ll Love This Recipe

  • Sweet and Savory Harmony: Combines ripe mangoes and savory chicken for a perfect flavor balance.
  • Quick to Make: Ready in just 30 minutes, making it ideal for busy schedules.
  • Versatile Ingredients: Easily customizable with your favorite vegetables or protein options.
  • Healthy and Nutritious: Packed with lean protein, fiber, and vitamins.
  • Beautiful Presentation: Bright colors and glossy sauce make it look as good as it tastes.
  • Tropical Vibes: The sweetness of mango adds a refreshing twist, perfect for a light, yet satisfying meal.
  • Flavor Explosion: The combination of mango’s sweetness with savory chicken and spices creates a delicious contrast.
  • One-Pan Meal: Simple to make and easy cleanup, perfect for weeknight dinners.
  • Family-Friendly: A flavorful dish that can be enjoyed by both kids and adults.
  • Meal Prep Friendly: Make extra and store it for a quick, delicious meal later in the week.

Preparation and Cooking Time

  • Total Time: 30 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Servings: 4 servings
  • Calories per serving: Approximately 400 calories
  • Key Nutrients: Protein: 28g, Carbs: 35g, Fat: 12g

Ingredients

  • 1 lb chicken breast, thinly sliced
  • 2 ripe mangoes, peeled, pitted, and diced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
  • 1 tablespoon honey (optional for extra sweetness)
  • Salt and pepper, to taste
  • Sesame seeds and chopped green onions (for garnish)
  • Steamed rice or noodles, for serving

Step-by-Step Instructions

Prepare the Ingredients:

  1. Slice the Chicken: Thinly slice the chicken breasts for quick and even cooking.
  2. Dice the Mangoes: Peel and dice the mangoes into bite-sized cubes. Set aside.
  3. Chop Vegetables: Slice the bell peppers and onion into thin strips. Mince the garlic and grate the ginger.

Cook the Chicken:

  1. Heat the Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
  2. Sear the Chicken: Add the chicken slices and stir-fry for 4-5 minutes until golden brown and cooked through. Remove the chicken from the pan and set aside.

Stir-Fry the Vegetables:

  1. Cook Aromatics: Add the remaining oil, then sauté garlic and ginger for 30 seconds until fragrant.
  2. Add Vegetables: Toss in the sliced onions and bell peppers. Stir-fry for 3-4 minutes until crisp-tender.

Prepare the Sauce:

  1. Mix the Sauce Ingredients: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and honey (if using).
  2. Thicken the Sauce: Pour the sauce into the skillet and add the cornstarch slurry. Stir until the sauce thickens and becomes glossy.

Combine and Serve:

  1. Add Chicken and Mangoes: Return the cooked chicken to the skillet and gently fold in the diced mangoes. Stir to coat everything evenly in the sauce.
  2. Garnish and Serve: Sprinkle with sesame seeds and chopped green onions. Serve hot over steamed rice or noodles.

How to Serve

Chinese Style Mango Chicken Stir Fry is versatile and pairs well with various sides for a complete meal:

  • Steamed Jasmine Rice: A classic pairing that soaks up the flavorful sauce.
  • Brown Rice or Quinoa: For a healthier alternative.
  • Noodles: Serve over stir-fried noodles for an Asian-inspired twist.
  • Lettuce Wraps: Scoop into lettuce leaves for a low-carb option.
  • Side Salad: Pair with a light Asian-style salad for freshness.

Additional Tips

  • Prep Ahead: Cut the vegetables and marinate the chicken ahead of time for quick assembly.
  • Use Ripe Mangoes: Ensure the mangoes are ripe but firm to avoid them becoming mushy.
  • Adjust Sweetness: Add more honey for extra sweetness or lime juice for tanginess.
  • Don’t Overcook Mangoes: Stir in the mangoes at the end to retain their shape and texture.
  • Spice It Up: Add chili flakes or sriracha for heat.
  • Protein Options: Substitute chicken with shrimp, beef, or tofu for variety.

Recipe Variations

  1. Spicy Mango Chicken Stir Fry: Add chili paste or sriracha for a fiery flavor.
  2. Vegetarian Mango Stir Fry: Replace chicken with tofu or tempeh and skip oyster sauce.
  3. Coconut Mango Chicken: Add coconut milk for a creamy texture and tropical flavor.
  4. Thai-Style Mango Chicken: Include Thai basil and fish sauce for an authentic Thai twist.
  5. Peanut Mango Stir Fry: Top with crushed peanuts for added crunch and flavor.
  6. Ginger-Lime Version: Enhance the sauce with lime juice and extra ginger for tanginess.

Freezing and Storage

  • Freezing: Store in an airtight container for up to 2 months. Reheat gently on the stove.
  • Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the microwave or on the stovetop.

Special Equipment

  1. Wok: A traditional Chinese cooking pan with a rounded bottom, ideal for stir-frying at high heat.
  2. Wooden Spoon or Spatula: For stirring ingredients gently to avoid scratching the wok’s surface.Chef’s Knife: A sharp, versatile knife for finely slicing chicken and vegetables.
  3. Cutting Board: To safely chop and prep all your ingredients.
  4. Mandoline Slicer: For uniformly slicing the mango and vegetables, ensuring even cooking
  5. Garlic Press: For quickly mincing garlic to add aroma and flavor.
  6. Strainer or Sieve: Useful for draining excess liquids or rinsing vegetables or chicken
  7. Measuring Spoons and Cups: To accurately measure soy sauce, cornstarch, and other seasonings.
  8. Mixing Bowls: For marinating the chicken or mixing sauces before adding to the wok.
  9. Heat-Resistant Silicone Spatula: Perfect for stirring delicate ingredients without damaging the wok surface.

FAQ Section

  1. Can I use frozen mangoes?
    Yes, you can use frozen mangoes. Just be sure to thaw and drain them thoroughly before adding to the dish to avoid excess moisture.
  2. What’s the best chicken cut for this dish?
    Boneless, skinless chicken breast or thighs are ideal. Chicken thighs tend to be juicier and more flavorful, while breasts provide a leaner option. Either will work perfectly in this recipe.
  3. Can I make this dish ahead of time?
    You can prepare the dish ahead of time, but it’s best to add the mangoes just before serving to maintain their fresh texture and vibrant flavor.
  4. How do I make the sauce thicker?
    If the sauce is too thin, you can add an extra teaspoon of cornstarch slurry (cornstarch mixed with water) and simmer until the sauce thickens to your desired consistency.
  5. Can I make it gluten-free?
    Yes, simply swap out the regular soy sauce and hoisin sauce with their gluten-free versions. Be sure to check labels to ensure they meet your dietary needs.
  6. Can I use other fruits instead of mango?
    Yes, other fruits like pineapple or peaches can also be used for a similar sweet and tangy flavor. Adjust cooking times accordingly, as some fruits may cook faster than mango.
  7. How can I add more spice to this dish?
    Add fresh chili peppers, red pepper flakes, or a dash of hot sauce to the sauce for an extra kick of heat.

Conclusion

Chinese Style Mango Chicken Stir Fry is a vibrant and flavor-packed dish that brings the perfect balance of sweet, savory, and tangy notes to your dinner table. Tender chicken pieces, crisp vegetables, and juicy mango slices come together in a glossy, aromatic sauce that’s both satisfying and refreshing.

What sets this stir fry apart is its versatility—you can easily adjust the spice level, swap in your favorite vegetables, or add extra protein like shrimp or tofu to suit your preferences. Serve it over steamed jasmine rice or noodles for a complete, comforting meal that’s sure to impress.

Perfect for busy weeknights or special gatherings, this dish delivers restaurant-quality flavors with minimal effort. I can’t wait for you to experience the delicious harmony of textures and tastes in every bite. Don’t forget to share your culinary creations and tag me on social media—I’d love to see how you make it your own! Enjoy this irresistible stir fry!

Leave a Comment