In the hustle and bustle of modern life, finding a recipe that is both nutritious and quick to prepare can feel like discovering a hidden gem. The Grilled Vegetable Wraps with Hummus offer just that—a delightful balance of health and convenience, wrapped up in a delicious package. When I first tried this recipe, it was a hit with my family. The vibrant colors and fresh flavors of the grilled vegetables, combined with the creamy, slightly tangy hummus, created a symphony of tastes that even the pickiest eaters couldn’t resist. The wraps are not only visually appealing but also provide a satisfying meal option that can be enjoyed as a quick lunch or a light dinner.
Ingredients
Creating these delicious Grilled Vegetable Wraps with Hummus requires a selection of fresh, colorful vegetables and a few pantry staples. Here’s what you’ll need:
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 red onion, sliced into rings
- 8 oz (about 225g) mushrooms, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 1 cup hummus (store-bought or homemade)
- 1 cup baby spinach leaves
- 1/2 cup crumbled feta cheese (optional)
Instructions
Preparing these wraps is a straightforward process, ideal for even the busiest of schedules. Follow these steps to make your own Grilled Vegetable Wraps with Hummus:
- Prepare the grill: Preheat your grill to medium-high heat. If you don’t have a grill, a grill pan or even a regular sauté pan will work just fine.
- Season the vegetables: In a large bowl, toss the zucchini, bell peppers, red onion, and mushrooms with olive oil, salt, and pepper until well coated.
- Grill the vegetables: Place the vegetables on the grill or in the grill pan. Cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
- Warm the tortillas: Warm the tortillas on the grill for about 30 seconds on each side or until they’re pliable and slightly charred.
- Assemble the wraps: Spread a generous amount of hummus over each tortilla. Layer the grilled vegetables on top, followed by a handful of baby spinach and a sprinkle of feta cheese, if using.
- Wrap and serve: Fold in the sides of the tortilla and roll it up tightly. Slice each wrap in half and serve immediately.
Nutrition Facts
These Grilled Vegetable Wraps with Hummus are not only delicious but also packed with nutrients. Each wrap serves as a hearty meal with approximately 4 servings in total. Here’s the nutritional breakdown per serving:
- Calories: 320
- Protein: 10g
- Carbohydrates: 45g
- Fiber: 8g
- Fat: 12g
- Saturated Fat: 3g
- Sodium: 450mg
- Sugar: 6g
Preparation Time
The Grilled Vegetable Wraps with Hummus are a fantastic option when you need a quick meal without compromising on flavor or nutrition. Here’s a breakdown of the preparation time:
- Preparation time: 15 minutes
- Cooking time: 15 minutes
- Total time: 30 minutes
This quick turnaround makes it perfect for a weeknight dinner or a speedy lunch option that doesn’t sacrifice taste or quality.
How to Serve
These wraps are incredibly versatile and can be served in various ways to suit different occasions:
- As a main course: Serve the wraps with a side of mixed greens or a simple cucumber salad for a light yet satisfying meal.
- For a picnic or lunchbox: Wrap the prepared wraps in parchment paper or foil, making them easy to transport and enjoy on the go.
- As an appetizer: Cut each wrap into smaller bite-sized pieces and secure them with a toothpick for a colorful and healthy appetizer platter.
- Paired with soup: Serve alongside a warm bowl of tomato or lentil soup for a comforting meal.
- With a dipping sauce: Accompany with a side of tzatziki or spicy sriracha mayo for extra flavor.
Additional Tips
To make the most out of your Grilled Vegetable Wraps with Hummus, consider these additional tips:
- Customize your veggies: Feel free to swap in your favorite vegetables. Eggplant, asparagus, or cherry tomatoes would also work wonderfully in these wraps.
- Make it vegan: Omit the feta cheese or replace it with a plant-based alternative to keep the wraps vegan-friendly.
- Enhance the flavor: Add a sprinkle of smoked paprika or cumin to the hummus for an extra flavor boost.
- Use homemade hummus: If you have the time, making your own hummus can elevate the dish with fresh flavors tailored to your taste.
- Store leftovers wisely: If you have any leftover grilled vegetables, store them in an airtight container in the fridge and use them within 3 days.
FAQ Section
Here are some common questions and answers regarding the Grilled Vegetable Wraps with Hummus:
- Can I make these wraps ahead of time?
Yes, you can prepare the grilled vegetables ahead of time and store them in the refrigerator. Assemble the wraps just before serving for the best texture and flavor. - What other spreads can I use besides hummus?
If you’re not a fan of hummus, consider using pesto, baba ganoush, or a roasted red pepper spread as an alternative. - Are there gluten-free options for the tortillas?
Absolutely! You can use gluten-free tortillas or wraps made from rice or corn to accommodate dietary restrictions. - How do I store leftover wraps?
Wrap leftovers tightly in plastic wrap or store them in an airtight container in the fridge. Consume within 1-2 days for optimal freshness. - Can I freeze the wraps?
Freezing is not recommended as it can affect the texture of the vegetables and tortillas. However, you can freeze the grilled vegetables and assemble the wraps fresh when needed.
These Grilled Vegetable Wraps with Hummus are a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. They’re a wonderful addition to any meal plan, offering a delicious and nutritious way to enjoy your favorite vegetables.