– 1 pound boneless, skinless chicken breast
– 1 cup orzo pasta
– 1 tablespoon olive oil
– 4 cups low-sodium chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup fresh spinach, chopped
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Grated Parmesan cheese, for serving
– Fresh parsley, chopped, for garnish
Creating High Protein Chicken Orzo is straightforward with these clear steps. Follow along for a delectable dish:
1. Prepare the Chicken: Begin by cutting the chicken breasts into bite-sized pieces. Season with salt, pepper, and half of the oregano and thyme.
2. Sauté the Chicken: In a large pot or deep skillet, heat the olive oil over medium heat. Add the chicken pieces and sauté until cooked through, about 5-7 minutes. Remove the chicken and set aside.
3. Sauté the Aromatics: In the same pot, add the diced onion and cook until translucent, about 3-5 minutes. Stir in the garlic and cook for an additional minute until fragrant.
4. Cook the Orzo: Pour in the chicken broth and bring it to a boil. Stir in the orzo and the remaining oregano and thyme. Reduce heat and simmer for about 10 minutes, or until the orzo is al dente.
5. Combine Ingredients: Get the cooked chicken back into the pot. Toss in the chopped spinach and stir until it wilts.
6. Adjust Seasoning: Taste and adjust seasoning with additional salt and pepper if necessary.
7. Serve: Scoop the Chicken Orzo into bowls and top with grated Parmesan cheese and a sprinkle of fresh parsley for a finishing touch.
These steps ensure you create a comforting, hearty meal that’s not only appealing to the eyes but also satisfying to the palate.