La Scala Chopped Salad

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Introduction

La Scala Chopped Salad is the quintessential crowd-pleaser, combining crisp, finely chopped greens, tender salami, creamy mozzarella, and a zesty vinaigrette that packs a flavorful punch. This salad isn’t just a starter—it’s the star of the table, offering a harmonious balance of textures and flavors that keep you coming back for more. Every bite delivers the perfect blend of freshness, savory richness, and tangy zing.

This salad has a special significance to me. I first tried it at a cozy gathering with friends, and it instantly became a staple in my recipe rotation. The simplicity of the ingredients allows their quality to shine, while the finely chopped preparation ensures each forkful is a perfect medley of tastes. The tangy vinaigrette, with its hint of mustard and lemon, ties everything together beautifully.

La Scala Chopped Salad is ideal for any occasion, whether it’s a casual weeknight dinner or an elegant dinner party. It’s satisfying enough to stand on its own as a meal or pairs wonderfully as a side dish to grilled meats or pasta. If you’re looking for a salad that’s easy to prepare yet undeniably impressive, this is your go-to recipe!

Perfect for:

  • Light yet satisfying lunches
  • Dinner date or parties
  • Healthy meal prep
  • Mediterranean cuisine enthusiasts
  • Versatile vegetarian or protein-rich meals

Why You’ll Love This Recipe

Here’s why La Scala Chopped Salad is a must-try:

  • Bursting with Flavor: A combination of fresh ingredients and a tangy dressing makes every bite exciting.
  • Quick and Easy: Ready in just 20 minutes, making it ideal for busy days.
  • Nutrient-Rich: High in vitamins, minerals, and protein, it’s both delicious and good for you.
  • Customizable: Swap ingredients to cater to your preferences or dietary needs.
  • Perfect for Sharing: Its vibrant appearance and fresh taste make it a crowd-pleaser.

Preparation and Cooking Time

  • Total Time: 20 minutes
  • Preparation Time: 20 minutes
  • Cooking Time: None
  • Servings: 4 servings
  • Calories per serving: Approximately 350-400 calories
  • Key Nutrients: Fiber: 7g, Protein: 12g, Healthy Fats: 15g

Ingredients

To make the perfect La Scala Chopped Salad, gather these fresh and flavorful ingredients:

  • 1 head romaine lettuce, finely chopped
  • 1 cup radicchio, finely chopped
  • 1 cup chickpeas (garbanzo beans), drained and rinsed
  • 1 cup cherry tomatoes, quartered
  • 1 cucumber, diced
  • ½ cup Kalamata olives, pitted and sliced
  • ½ cup roasted red peppers, diced
  • ¼ cup red onion, finely diced
  • ½ cup mozzarella or provolone cheese, diced (or crumbled feta for a tangy alternative)
  • 3 tablespoons fresh parsley, chopped

Dressing Ingredients:

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, minced
  • ½ teaspoon dried oregano
  • Salt and black pepper, to taste

Ingredient Highlights

  • Chickpeas: Provide plant-based protein and a creamy texture.
  • Radicchio: Adds a touch of bitterness to balance the sweetness of the dressing.
  • Kalamata Olives: Offer a briny, savory flavor for depth.
  • Cheese: Brings creaminess and richness to the salad.
  • Lemon-Olive Oil Dressing: A simple, tangy dressing that ties the flavors together beautifully.

Step-by-Step Instructions

Follow these simple steps to prepare your La Scala Chopped Salad:

Prepare the Ingredients:

  1. Chop the Vegetables: Finely chop the romaine lettuce, radicchio, cucumber, and roasted red peppers. Slice the olives and quarter the cherry tomatoes.
  2. Dice the Cheese: Cut mozzarella, provolone, or feta into small, bite-sized pieces.
  3. Prepare the Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.

Assemble the Salad:

  1. Combine Ingredients: In a large mixing bowl, toss together the romaine, radicchio, chickpeas, cherry tomatoes, cucumber, olives, roasted red peppers, and red onion.
  2. Add the Dressing: Drizzle the dressing over the salad and toss to coat evenly.
  3. Incorporate Cheese: Gently fold in the diced cheese, ensuring it’s well distributed.
  4. Garnish and Serve: Sprinkle fresh parsley over the top for added freshness and serve immediately.

How to Serve

La Scala Chopped Salad is versatile and can be served in various ways:

  • As a Main Dish: Add grilled chicken, shrimp, or tofu for a heartier meal.
  • As a Side Dish: Serve alongside pasta, pizza, or grilled dishes.
  • In a Wrap: Roll the salad into a whole-grain wrap for an easy, portable lunch.
  • With Pita Bread: Pair with warm pita or flatbread for a Mediterranean flair.
  • As a Meal Prep Option: Portion into containers for quick lunches during the week.

Additional Tips

Here are some tips to ensure your La Scala Chopped Salad turns out perfect every time:

  • Use Fresh Ingredients: Fresh, crisp vegetables and high-quality olive oil make a big difference in flavor.
  • Customize the Cheese: Experiment with different cheeses, such as Parmesan or goat cheese, to change the flavor profile.
  • Balance the Dressing: Adjust the lemon juice or mustard for your preferred level of tanginess.
  • Avoid Soggy Salad: Toss the dressing just before serving to keep the greens crisp.
  • Make It Heartier: Add quinoa, farro, or orzo for an extra layer of texture and nutrition.

Recipe Variations

Here are 10 exciting ways to customize your La Scala Chopped Salad:

  1. Vegan Version: Skip the cheese or use a plant-based alternative.
  2. Greek-Inspired: Add crumbled feta, oregano, and sliced pepperoncini.
  3. Protein Boost: Include grilled chicken, turkey breast, or hard-boiled eggs.
  4. Crunchy Texture: Add roasted sunflower seeds or slivered almonds.
  5. Mediterranean Pasta Salad: Mix in cooked pasta, like penne or orzo, for a heartier dish.
  6. Extra Veggies: Incorporate shredded carrots or diced zucchini.
  7. Spicy Twist: Add a pinch of red pepper flakes to the dressing for heat.
  8. Sweet and Savory: Toss in dried cranberries or diced apples for a hint of sweetness.
  9. Herbaceous Flavor: Include fresh mint or dill alongside parsley for more freshness.
  10. Caprese-Style: Use mozzarella pearls, fresh basil, and balsamic glaze.

Freezing and Storage

  • Freezing: Not recommended due to the fresh vegetables, but you can freeze cooked chickpeas separately for future use.
  • Storage: Refrigerate leftovers in an airtight container for up to 2 days. Keep the dressing separate to avoid sogginess.

Special Equipment

These tools will help you prepare La Scala Chopped Salad with ease:

  1. Chef’s Knife: For precise chopping of vegetables and cheese.
  2. Cutting Board: A sturdy surface for slicing and dicing.
  3. Mixing Bowl: Use a large bowl to easily toss and combine ingredients.
  4. Whisk: For emulsifying the dressing.
  5. Salad Spinner: Helps dry lettuce thoroughly for a crisp texture.
  6. Tongs: Makes tossing the salad effortless.
  7. Serving Platter: Enhances presentation for gatherings.

FAQ Section

  1. Can I use canned beans instead of freshly cooked chickpeas?
    Absolutely! Canned chickpeas save time; just rinse them thoroughly before use.
  2. What other greens can I use?
    Arugula, spinach, or kale make great substitutes or additions.
  3. How can I reduce the bitterness of radicchio?
    Soak the chopped radicchio in cold water for 10 minutes, then drain before adding to the salad.
  4. Can I make the dressing ahead of time?
    Yes, the dressing can be stored in an airtight container in the fridge for up to a week.
  5. What’s the best way to chop ingredients finely?
    Use a sharp knife and chop each ingredient individually for even-sized pieces.
  6. Can I make this salad nut-free?
    Yes, avoid adding nuts or seeds and ensure any toppings are nut-free.
  7. Is this salad gluten-free?
    Yes, as written, this recipe is naturally gluten-free.
  8. What can I use instead of olives?
    Capers or artichoke hearts are great alternatives for a similar briny flavor.
  9. How do I make it more filling?
    Add grilled protein or a grain like quinoa for added sustenance.
  10. Can I double this recipe for a party?
    Absolutely! Scale the ingredients proportionally and toss the salad in a large bowl before serving.

Conclusion

La Scala Chopped Salad is a vibrant celebration of bold flavors and fresh ingredients, perfectly crafted to bring excitement to any meal. Its finely chopped mix ensures a harmony of textures in every forkful, while the zesty, tangy dressing ties it all together with an irresistible balance of richness and brightness.

What sets this salad apart is its versatility; it’s equally at home as a light, standalone meal or a refreshing side dish paired with your favorite mains. Customize it to your taste by adding protein like grilled chicken, shrimp, or tofu, or toss in extra seasonal vegetables for added crunch and color.

Whether you’re hosting a dinner party or simply looking to elevate your everyday lunches, La Scala Chopped Salad promises to delight with its fresh, satisfying flavors. I can’t wait for you to try it! Share your creations with me on social media—I’d love to see your unique twists. Bon appétit!

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