– 2 cups whole wheat flour
– 1 cup high-protein flour (or protein powder)
– 1 tablespoon baking powder
– 1 teaspoon salt
– 1 teaspoon garlic powder (optional)
– 1 teaspoon onion powder (optional)
– 1 cup Greek yogurt
– 1 large egg (for egg wash)
– Sesame seeds, poppy seeds, or your favorite toppings (optional)
Creating tasty Protein Bagels is simple when you follow these steps:
1. Preheat the Oven: Set your oven to 350°F (175°C) and prepare a baking sheet with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine whole wheat flour, high-protein flour, baking powder, salt, garlic powder, and onion powder. Whisk until well mixed.
3. Add Yogurt: Make a well in the dry ingredients and add the Greek yogurt. Mix until a dough begins to form; it will be sticky.
4. Knead the Dough: Transfer the dough onto a floured surface. Knead gently for about 1-2 minutes until the dough is smooth.
5. Shape the Bagels: Divide the dough into equal pieces. Roll each piece into a ball and then poke a hole through the center. Shape into a bagel form by gently stretching the hole.
6. Place on Baking Sheet: Arrange the shaped bagels on the prepared baking sheet.
7. Prepare Egg Wash: In a small bowl, whisk the egg. Brush it over each bagel to give it a nice golden color when baked.
8. Add Toppings: Sprinkle sesame seeds or your chosen toppings on top of the bagels.
9. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bagels are golden brown.
10. Cool: Once baked, remove from the oven and let cool on the baking sheet for about 5-10 minutes before transferring to a wire rack.
These step-by-step instructions will guide you in creating delicious Protein Bagels without any hassle.