Spaghetti Aglio e Olio with Parsley is a quintessential Italian dish that represents the beauty of simplicity in cooking. Often considered a staple in Italian households, this dish combines just a few ingredients to create a symphony of flavors that is both comforting and satisfying. The subtle heat from the garlic and chili flakes melds beautifully with the fragrant parsley, creating a dish that is as fragrant as it is flavorful. This dish has become a favorite in my household, not just because of its simplicity, but also due to its ability to bring everyone to the table with smiles and eager appetites. The children love the mild kick, and even the pickiest eaters find themselves reaching for seconds.
Ingredients
The ingredient list for Spaghetti Aglio e Olio with Parsley is refreshingly short, reflecting its roots in rustic Italian cooking. You’ll need:
- 400g of spaghetti
- 6 cloves of garlic, thinly sliced
- 1/2 cup of olive oil
- 1 teaspoon of red chili flakes (adjust to taste)
- A bunch of fresh parsley, finely chopped
- Salt, to taste
- Freshly grated Parmesan cheese, for serving (optional)
Instructions
To start, bring a large pot of salted water to a boil and cook the spaghetti until it is al dente, following the package instructions. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic slices and sauté them gently until they become golden brown and crispy, taking care not to burn them, as this can impart a bitter taste. Stir in the red chili flakes and let them infuse the oil for about a minute.
Once the pasta is cooked, reserve a cup of the pasta water and then drain the spaghetti. Add the drained spaghetti to the skillet with the garlic and chili-infused oil. Toss the pasta in the oil, ensuring it is evenly coated. If the pasta seems dry, add some reserved pasta water a little at a time until you reach the desired consistency.
Finally, add the chopped parsley to the skillet and toss everything together. Taste and adjust the seasoning with salt, if necessary. Serve the pasta hot, with a generous sprinkle of freshly grated Parmesan cheese on top, if desired.
Nutrition Facts
This recipe serves four people. Each serving contains approximately 500 calories, making it a hearty meal that satisfies without being overly indulgent. The olive oil provides healthy fats, while the parsley adds a boost of vitamins and antioxidants.
Preparation Time
This dish is remarkably quick to prepare, taking just about 20 minutes from start to finish. This makes it an ideal option for busy weeknights when time is of the essence but the craving for a homemade meal remains strong.
How to Serve
- Serve with a side of roasted vegetables for a complete meal.
- Pair it with a crisp green salad dressed in lemon vinaigrette.
- Accompany with a slice of crusty Italian bread to soak up the oil and garlic.
- Garnish with extra parsley for a pop of color and freshness.
- Enjoy with a glass of light white wine, such as Pinot Grigio.
Additional Tips
- Choose quality ingredients: Since this dish is simple, each ingredient stands out. Opt for high-quality olive oil and fresh parsley to maximize flavor.
- Adjust the heat: If you prefer a milder dish, reduce the amount of chili flakes or omit them entirely.
- Don’t rush the garlic: Cooking garlic slowly in oil brings out its sweetness; be patient and keep an eye on it to prevent burning.
- Reserve pasta water: The starchy water is a great tool for achieving the perfect sauce consistency.
- Experiment with additions: Add other ingredients like shrimp or chicken for protein, or vegetables like spinach for extra nutrients.
FAQ Section
- Can I use dried parsley instead of fresh?
- Is this dish very spicy?
- Can I make this dish gluten-free?
- What can I substitute for Parmesan cheese?
- How long can I store leftovers?
Fresh parsley is recommended for its vibrant flavor, but dried parsley can be used in a pinch. Use about a third of the amount specified for fresh.
The dish has a subtle heat from the chili flakes, but it’s not overwhelmingly spicy. You can adjust the amount to suit your taste.
Yes, simply substitute the spaghetti with your favorite gluten-free pasta to make it suitable for a gluten-free diet.
If you’re looking for a non-dairy alternative, nutritional yeast provides a cheesy flavor without the dairy. Otherwise, Pecorino Romano is a good substitute.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed.