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White Bean Muffins: An Incredible Ultimate Recipe for a Wonderful Snack

Ingredients

Scale
  • 1 cup of cooked white beans (cannellini or navy beans, mashed)
  • 1 cup all-purpose flour (or gluten-free flour)
  • ½ cup granulated sugar (or a natural sweetener)
  • ½ cup milk (or non-dairy alternative)
  • ¼ cup vegetable oil (or melted coconut oil)
  • 2 large eggs
  • 1 tablespoon baking powder
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt
  • Optional: ½ cup chocolate chips, nuts, or dried fruits (like cranberries or raisins)

Instructions

Follow these simple steps to create your delicious White Bean Muffins:

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with spray.
  2. Prepare the Bean Mixture: In a mixing bowl, mash the cooked white beans using a fork or a potato masher until creamy.
  3. Mix Wet Ingredients: Add in milk, vegetable oil, eggs, and vanilla extract to the mashed beans. Whisk together until smooth.
  4. Combine Dry Ingredients: In another bowl, mix the flour, baking powder, sugar, and salt together.
  5. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients. Stir gently until just combined. Avoid overmixing.
  6. Add Optional Ingredients: If you are using chocolate chips, nuts, or dried fruits, fold them into the batter at this stage.
  7. Scoop Batter: Using a spoon or an ice cream scoop, fill the muffin cups evenly with the batter, about ⅔ full.
  8. Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
  9. Cool: Once done, remove them from the oven and let the muffins cool in the tin for about 10 minutes. Then transfer them to a wire rack to cool completely.

These straightforward steps will yield a batch of incredible White Bean Muffins that everyone will love!

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